You will be taking about 20,000 breaths today. Notice what happens if you feel the air coming into and out of your lungs for just 10 breaths in a row.  Go ahead and give it a try.

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Cindy Black, L.Ac.

Founder/Instructor at Meridian Massage Institute
Cindy Black, L.Ac. has been practicing alternative medicine for 20+ years in the fields of Massage Therapy and Chinese Medicine. Her experiential teaching style emphasizes simplifying complexity while cherishing the mysterious wisdom of Nature.

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